Author Archives: palmertri

The Gold Guys Present: Training Tuesday

Following my easy week and transition week I’m getting back to work this week. I’ve got a few good weeks of training then Ironman Arizona. For a couple random reasons I rode inside again this week. Bike: 4.5 hours. 30 … Continue reading

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Quick Kona Thoughts

The Gold Guys wanted me to get a few brief words out about Kona. -Kienle was dominant. Strong enough to ride back to the main field, ride through it, and ride away. He ran solid and no one was in … Continue reading

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The Gold Guys Present: Training Tuesday: Transition Week

Last week I took it easy to recover from Ironman Chattanooga. I feel more or less normal this week and am getting back into a training routine but not going full gas yet. I’m calling it a transition week. Would I … Continue reading

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The Official Gold Guys Pros & Cons List From Chattanooga

The Gold Guys asked me to present a dynamic discussion of Ironman Chattanooga rather than a traditional rambling race report. Please enjoy these pros and cons from Ironman Chattanooga: Pros: Homestay: My homestay Alex was fantastic. A great homestay makes … Continue reading

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The Gold Guys Present: Training Tuesday: Recovery Edition

The Gold Guys didn’t want the Training Tuesday feature to be all about showing off big training days. So last week you got to see a ‘Taper Tuesday’ and this week a ‘Recovery Tuesday’. Training today was: 20 ish minute easy … Continue reading

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The Gold Guys Present: Training Tuesday, Taper Edition!

This is the second installment of The Gold Guys new feature ‘Training Tuesday’. It is race week for Ironman Chattanooga. I am in the midst of tapering and also sorting out all my race details before starting the road trip … Continue reading

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Training Tuesday & Chattanooga Goals

The Gold Guys asked me to introduce a new feature explaining my training on Tuesdays. Why Tuesdays? I tend to get a reasonable amount done on Tuesdays, especially during Ironman preparation. Also The Gold Guys and I all love alliteration, … Continue reading

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