Author Archives: palmertri

Searching for the Truth: Canada Questions

Thursday is the big day. I am boldly leading a fact finding expedition to the land of Canada. Last week I asked for your questions about this obscure realm. I will do my very best to find all the answers. … Continue reading

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Canada Questions

As you may know the dark and mysterious wilderness to the North of the US is a country called Canada. Frankly I know almost nothing about the place. Next week I am going on a fact finding expedition to a … Continue reading

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The Gold Guys Present: Teddy’s Racing Tips

Well we have a big race right here in Minneapolis tomorrow. Teddy and The Gold Guys want to remind everyone racing to do a good job! Here are three key tips:

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Well Played

Ironman Frankfurt The European Championship race was ferocious. The mens side didn’t look as deep as it has in the past but the top three were all in it to win it. Sebastian Kienle devastated everyone on the bike. Rode … Continue reading

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Winning in Waconia: Exciting Conclusion for the Gold Guys Best Friends Relay

We won! Jeremy, Steve and I were triumphant in our debut relay together. Our victory was all in the name of friendship. On race morning we were confronted with a very aggressive rival relay of Sean “Easy Peasy” Pease and … Continue reading

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The Gold Guys Present: Teddy’s Training Tips: Explore

First, Teddy wants to remind you to look out for The Gold Guys Best Friends Relay composed of Steve Stenzel, myself, and Jeremy Reichenberger at the Waconia Tri on Sunday. Teddy is always eager to check out someplace new. He … Continue reading

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The Gold Guys Best Friends Relay: RUNNER ANNOUNCEMENT

Weekend Update One of the great things about Peace Coffee is that they deliver coffee by bike. In that tradition I rode out to the Lake Minnetonka tri on Saturday morning with a backpack full of beans. Well, a backpack … Continue reading

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Runner Wanted

Steve Stenzel and I want you to join our relay team for the Waconia Triathlon June 29th. Steve will swim, I will ride my QR (either my CD0.1 or the PRSIX QR may be sending me soon) and you will … Continue reading

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The Gold Guys Present: Teddy’s Training Tips: Little Victories

Training is tough. Teddy trains hard every day as he journeys from being a puppy to a good dog. There are challenges, struggles and hardships. That’s why Teddy takes a moment to appreciate every little victory. Whenever he meets a … Continue reading

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Injury, Friendship, Relays

I was cranky last week. I hit my heel on the ground dismounting during a race two Sunday’s ago. Race super slow and┬ápick up an injury? Come on. I hobbled around all week getting more irritated and hoping the issue … Continue reading

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