Author Archives: palmertri

The Gold Guys Present: Three Training Tuesdays

The Gold Guys are extremely proud to bring you three Tuesdays of training! Two Tuesdays Ago:  Bike: 4:40 as 30 min wu, 8×25 min steady / 5 min ez, 10 min ez Run: 45 min off ride, felt great and … Continue reading

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The Gold Guys Present: Training Tuesday

I’ve become very cranky about riding outside recently and only want to ride starting from prime locations. Right now that means either from West of town heading to Watertown then through Carver county or leaving from Prescott. This Tuesday I … Continue reading

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The Gold Guys Present: Training Tuesday

Following my easy week and transition week I’m getting back to work this week. I’ve got a few good weeks of training then Ironman Arizona. For a couple random reasons I rode inside again this week. Bike: 4.5 hours. 30 … Continue reading

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Quick Kona Thoughts

The Gold Guys wanted me to get a few brief words out about Kona. -Kienle was dominant. Strong enough to ride back to the main field, ride through it, and ride away. He ran solid and no one was in … Continue reading

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The Gold Guys Present: Training Tuesday: Transition Week

Last week I took it easy to recover from Ironman Chattanooga. I feel more or less normal this week and am getting back into a training routine but not going full gas yet. I’m calling it a transition week. Would I … Continue reading

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The Official Gold Guys Pros & Cons List From Chattanooga

The Gold Guys asked me to present a dynamic discussion of Ironman Chattanooga rather than a traditional rambling race report. Please enjoy these pros and cons from Ironman Chattanooga: Pros: Homestay: My homestay Alex was fantastic. A great homestay makes … Continue reading

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The Gold Guys Present: Training Tuesday: Recovery Edition

The Gold Guys didn’t want the Training Tuesday feature to be all about showing off big training days. So last week you got to see a ‘Taper Tuesday’ and this week a ‘Recovery Tuesday’. Training today was: 20 ish minute easy … Continue reading

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