Author Archives: palmertri

The Gold Guys Present: Training Tuesday: Recovery Edition

The Gold Guys didn’t want the Training Tuesday feature to be all about showing off big training days. So last week you got to seeĀ a ‘Taper Tuesday’ and this week a ‘Recovery Tuesday’. Training today was: 20 ish minute easy … Continue reading

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The Gold Guys Present: Training Tuesday, Taper Edition!

This is the second installment of The Gold Guys new feature ‘Training Tuesday’. It is race week for Ironman Chattanooga. I am in the midst of tapering and also sorting out all my race details before starting the road trip … Continue reading

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Training Tuesday & Chattanooga Goals

The Gold Guys asked me to introduce a new feature explaining my training on Tuesdays. Why Tuesdays? I tend to get a reasonable amount done on Tuesdays, especially during Ironman preparation. Also The Gold Guys and I all love alliteration, … Continue reading

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13 Things You HAVE To See

1. Who has time to write in paragraphs anymore? You certainly don’t have time to read them. 2. Ironman Wisconsin weekend was great. The athletes lucked out with nice weather again. 3. Thanks to all the Minnesotans who stopped by … Continue reading

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Kicking Off #PROSKNOWBEST 2014: A New Saying

Ironman Wisconsin 2014 is just days away. That means The Gold Guys are having me put out my annual #prosknowbest advice. You can get this advice by following me on twitter @dpalmertri. #prosknowbest is a series of crucial tips to … Continue reading

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Walking and Talking in Jerry’s Shoes

This weekend I am walking a mile in someone else’s shoes. Mr Jerry MacNeil is our professional race announcer here in Minnesota. He’s been at it a while. I’ve heard Jerry’s dulcet tones all through my triathlon career. All the … Continue reading

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On the Move

I have been out and about. Here is some information about various locations. Ironman Boulder Working for Ken Glah’s Endurance Sports Travel brought me out to Boulder for the inaugural Ironman there. It was neat. I got to see a … Continue reading

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