Monthly Archives: November 2013

News: New Head Coach and the Trump of Triathlon

NEW HEAD COACH I am and always will be the CEO of Palmer Tri, LLC but I am excited to announce I’ve hired a new HCO (Head Coaching Officer). The previous HCO was fired at the beginning of August for … Continue reading

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Ironman Arizona

It was nice to enjoy some sun watching Ironman Arizona. I spotted a few fellow Minnesotans, thankfully some made it easy by racing in Gear West Bike jerseys. It is not nearly as fun as watching Ironman Wisconsin where you … Continue reading

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The Anatomy of a Lousy Season

2013 will be a season to forget. I went into the year more focused than ever before on my training and racing. I had done far more work and far more workouts than ever before so how did it wind … Continue reading

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Shut It Down

As an intro please have a look at this clip, or at least the first few moments: http://www.youtube.com/watch?v=CJ8cjlEMLR0   In the words of the show 30 Rock, I’m going to shut it down. With my knee still cranky and a … Continue reading

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