Monthly Archives: June 2014

Winning in Waconia: Exciting Conclusion for the Gold Guys Best Friends Relay

We won! Jeremy, Steve and I were triumphant in our debut relay together. Our victory was all in the name of friendship. On race morning we were confronted with a very aggressive rival relay of Sean “Easy Peasy” Pease and … Continue reading

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The Gold Guys Present: Teddy’s Training Tips: Explore

First, Teddy wants to remind you to look out for The Gold Guys Best Friends Relay composed of Steve Stenzel, myself, and Jeremy Reichenberger at the Waconia Tri on Sunday. Teddy is always eager to check out someplace new. He … Continue reading

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The Gold Guys Best Friends Relay: RUNNER ANNOUNCEMENT

Weekend Update One of the great things about Peace Coffee is that they deliver coffee by bike. In that tradition I rode out to the Lake Minnetonka tri on Saturday morning with a backpack full of beans. Well, a backpack … Continue reading

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Runner Wanted

Steve Stenzel and I want you to join our relay team for the Waconia Triathlon June 29th. Steve will swim, I will ride my QR (either my CD0.1 or the PRSIX QR may be sending me soon) and you will … Continue reading

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The Gold Guys Present: Teddy’s Training Tips: Little Victories

Training is tough. Teddy trains hard every day as he journeys from being a puppy to a good dog. There are challenges, struggles and hardships. That’s why Teddy takes a moment to appreciate every little victory. Whenever he meets a … Continue reading

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Injury, Friendship, Relays

I was cranky last week. I hit my heel on the ground dismounting during a race two Sunday’s ago. Race super slow and┬ápick up an injury? Come on. I hobbled around all week getting more irritated and hoping the issue … Continue reading

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The Gold Guys Present: Teddy’s Training Tips: Be Careful What You Read!

Teddy supports literacy. He definitely enjoys reading from time to time. Because Teddy is an impressionable ten month old puppy we are careful with what he reads. He’s training to be a good dog and we don’t want him getting … Continue reading

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