Monthly Archives: November 2014

The Gold Guys Present: Three Training Tuesdays

The Gold Guys are extremely proud to bring you three Tuesdays of training! Two Tuesdays Ago:  Bike: 4:40 as 30 min wu, 8×25 min steady / 5 min ez, 10 min ez Run: 45 min off ride, felt great and … Continue reading

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