1. Training is good for you.
2. Not training is bad for you.
3. Training will make you faster.
4. People who skip training on Mondays are 74% more likely to get a speeding ticket in the next month.
5. People who do their training as assigned are 48% more likely to become champions.
6. Training is the only way to reach your dreams.
7. Training is super fun and stuff.
As far as I know all of these reasons are based on solid facts and research though this is a blog so they might just be made up. Go train.